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EFT Tapping Basics

1. BEGIN BY focusing on a specific bothersome memory. Notice how much stress you feel & where you feel it in your body.

2. While continuing to focus on the memory, gently tap with your fingertips 4-7 times on each of the following locations: top of the head, inside of the eyebrow, side of the eye, under the eye, under the nose, on the chin, on the collarbone, 4-5" below the armpit.

3. Repeat (tap again).

4. Now evaluate your stress level. If you notice a shift, adjust your focus & start over. For example, if your emotion changes from stress to fear, now focus on fear & tap again.

5. Continue to tap, readjusting your focus as your symptoms change, until the STRESS IS GONE. 

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